One you Campaign

One you is a NHS campaign about helping you make small changes that fit your life, so you feel better and healthier, every day.

Below is more Information on the campaign.

Modern life makes it hard to be healthy

Without knowing it, by the time we reach our 40’s and 50’s many of us will have dramatically increased our chances of becoming ill later in life. Whether we are eating the wrong things, drinking more than we should, continuing to smoke despite everything we know, or just not being active enough, all of these small things can add up to an unhealthy you.

But, it’s not always easy to make a change in our busy lives – tempting treats in easy reach, bigger portions for everything we eat and technology that allows us to shop, stay in touch and be entertained without ever having to leave the sofa. Modern life is ganging up on us. The good news is we can fight back

Make simple changes with One You

Your health is important. But being healthier isn’t just about ‘doing the right thing’ – it’s about making changes to fit your life and make you feel good. One You helps you find that balance, so you feel better, every day.

Get free tips, tools and apps

One You provides tips, tools, support and encouragement every step of the way, to help improve your health right away. You are not alone – One You can help you make small changes yourself, or with friends and family.

Be healthier and reduce your risk

Making better choices today can have a huge influence on our health, and could prevent diseases such as type 2 diabetes, cancer and heart disease, and reduce our risk of suffering a stroke or living with dementia, disability and frailty in later life.

Try the free #HowAreYou health quiz to get your personalised score, free health tips and advice.

For more info, please visit https://www.nhs.uk/oneyou